Is Breaded Coconut Shrimp With Sweet Chili Dipping Sauce Gluten Free?

Ingredients

BREADED SHRIMP: SHRIMP (CONTAIN SALT, SODIUM TRIPOLYPHOSPHATE), MODIFIED PALM OIL, DEHYDRATED COCONUT (CONTAINS SULPHITES), WATER, ENRICHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER, BAKING POWDER, SPICE, XANTHAN GUM, SUGAR, DEXTROSE, NATURAL FLAVOUR. SWEET CHILI SAUCE: SUGAR, RED CHILI PEPPERS (CONTAINS SALT, ACETIC ACID), WATER, VINEGAR (WHITE, RICE), MODIFIED TAPIOCA STARCH, GARLIC, SALT, XANTHAN GUM, POTASSIUM SORBATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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