Is BREADED MILD JALAPENO PEPPER HALVES STUFFED WITH RICH CREAM CHEESE JALAPENO BITES Low FODMAP?
Why it's not low FODMAP
- dried onion
- dried garlic
- contains 2% or less of dextrose, dried garlic, dried onion, iodized salt
- wheat flour
- bleached wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), GREEN JALAPENO PEPPERS (PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, IODIZED SALT (SALT, SODIUM BICARBONATE, SODIUM THIOSULFATE, POTASSIUM IODIDE, YELLOW PRUSSIATE OF SODA), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SUGAR, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), WHEY, YEAST, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece


