Is Breaded Popcorn Shrimp Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soy flour
onion powder
milk ingredient
tomato powder
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Minced Shrimp, Water, Wheat Flour, Modified Corn Starch, Soy Protein Isolate, Methylcellulose, Milk Ingredient, Corn Syrup Solids, Yellow Corn Flour, Dextrose, Salt, Sugar, Vegetable Oil, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Sodium Phosphates, Guar Gum, Sodium Alginate, Sodium Caseinate, Onion Powder, Tomato Powder, Baking Powder, Dried Whole Eggs, Soy Flour, Romano Cheese, Parmesan Cheese, Citric Acid, Colour, Spice Extractives, Less Than 2% Sodium Silicon Aluminate, Garlic Powder, Natural And Artificial Flavour, Yeast, Dipotassium Phosphate, Mono And Diglycerides, Disodium Inosinate, Disodium Guanylate, Spices, Silicon Dioxide, Sulfites, Fried In Vegetable Oil, Contains Statement: Shrimp, Wheat, Soy, Milk, Eggs, Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.