Is Breakfast Bakes Dairy Free?

Ingredients

diced potatoes (potatoes, disodium dihydrogen pyrophosphate), cage-free eggs (eggs, citric acid), cottage cheese (cultured pasteurized nonfat milk, nonfat milk, contains 2% or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, microbial enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, annatto), potato starch, roasted onions, cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, microbial and vegetable enzymes], potato starch), gruyere cheese (pasteurized milk, cheese culture, salt, microbial and vegetable enzymes), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, powdered cellulose), spinach, unsalted butter (pasteurized cream, natural flavors), chives, rice starch, mustard (water, mustard seeds, vinegar, salt, sodium bisulphite), salt, hot sauce (distilled vinegar, red pepper, salt), white distilled vinegar (diluted with water to 4% acidity), canola oil (canola oil, sunflower lecithin, canola lecithin, vegetable wax [carnauba])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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