Is Breakfast Bakes Gluten Free?

Ingredients

diced potatoes (potatoes, disodium dihydrogen pyrophosphate), cage-free eggs (eggs, citric acid), cottage cheese (cultured pasteurized nonfat milk, nonfat milk, contains 2% or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, microbial enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, annatto), potato starch, roasted onions, cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, microbial and vegetable enzymes], potato starch), gruyere cheese (pasteurized milk, cheese culture, salt, microbial and vegetable enzymes), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, powdered cellulose), spinach, unsalted butter (pasteurized cream, natural flavors), chives, rice starch, mustard (water, mustard seeds, vinegar, salt, sodium bisulphite), salt, hot sauce (distilled vinegar, red pepper, salt), white distilled vinegar (diluted with water to 4% acidity), canola oil (canola oil, sunflower lecithin, canola lecithin, vegetable wax [carnauba])

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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