Is Breakfast Bakes Vegan?

Ingredients

diced potatoes (potatoes, disodium dihydrogen pyrophosphate), cage-free eggs (eggs, citric acid), cottage cheese (cultured pasteurized nonfat milk, nonfat milk, contains 2% or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, microbial enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, annatto), potato starch, roasted onions, cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, microbial and vegetable enzymes], potato starch), gruyere cheese (pasteurized milk, cheese culture, salt, microbial and vegetable enzymes), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, powdered cellulose), spinach, unsalted butter (pasteurized cream, natural flavors), chives, rice starch, mustard (water, mustard seeds, vinegar, salt, sodium bisulphite), salt, hot sauce (distilled vinegar, red pepper, salt), white distilled vinegar (diluted with water to 4% acidity), canola oil (canola oil, sunflower lecithin, canola lecithin, vegetable wax [carnauba])

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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