Is Breakfast Bakes Vegetarian?

Ingredients

diced potatoes (potatoes, disodium dihydrogen pyrophosphate), cage-free eggs (eggs, citric acid), cottage cheese (cultured pasteurized nonfat milk, nonfat milk, contains 2% or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, microbial enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, annatto), potato starch, roasted onions, cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, microbial and vegetable enzymes], potato starch), gruyere cheese (pasteurized milk, cheese culture, salt, microbial and vegetable enzymes), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes, powdered cellulose), spinach, unsalted butter (pasteurized cream, natural flavors), chives, rice starch, mustard (water, mustard seeds, vinegar, salt, sodium bisulphite), salt, hot sauce (distilled vinegar, red pepper, salt), white distilled vinegar (diluted with water to 4% acidity), canola oil (canola oil, sunflower lecithin, canola lecithin, vegetable wax [carnauba])

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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