Is BREAKFAST BARS, BLUEBERRY ALMOND Low FODMAP?
Description
The KIND Breakfast Bars Blueberry Almond are a nutritious and convenient choice for an on-the-go breakfast. Made with whole grains, these soft-baked bars contain 5g of fiber and have 0g trans fat. They are gluten-free, kosher, and do not contain genetically modified ingredients. People appreciate the value of these bars and find them to be crunchy without being overly sweet. With their combination of wholesome ingredients and positive customer feedback, the Blueberry Almond Breakfast Bars from KIND are a satisfying and healthy option to start your day.
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Description
The KIND Breakfast Bars Blueberry Almond are a nutritious and convenient choice for an on-the-go breakfast. Made with whole grains, these soft-baked bars contain 5g of fiber and have 0g trans fat. They are gluten-free, kosher, and do not contain genetically modified ingredients. People appreciate the value of these bars and find them to be crunchy without being overly sweet. With their combination of wholesome ingredients and positive customer feedback, the Blueberry Almond Breakfast Bars from KIND are a satisfying and healthy option to start your day.
Ingredients
OATS, DRIED CANE SYRUP, BROWN RICE FLOUR, CANOLA OIL, GUM ACACIA, WATER, RAISIN PASTE, CRANBERRIES, SUGAR, ALMONDS, OAT FLOUR, HONEY, BLUEBERRY PUREE, APPLE PUREE CONCENTRATE, MILLET, PLUM PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, BUCKWHEAT, GLYCERINE, AMARANTH, QUINOA, BLUEBERRIES, CITRUS FIBER, CITRUS PECTIN, SALT, VITAMIN E (TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.