Is BREAKFAST BISCUIT BITES Vegan?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SYRUP, ORGANIC EVAPORATED APPLES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), ORGANIC CINNAMON, BAKING SODA, ORGANIC APPLE FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, ORGANIC SOY LECITHIN, CREAM OF TARTAR, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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