Is Breakfast Biscuits - Cranberry Low FODMAP?

Ingredients

CEREALS 68% (_WHEAT_ FLOUR 10%, WHOLEGRAIN CEREALS 58% (MALTED _RYE_ FLAKES 21%, _OAT_ FLAKES 18%, WHOLEGRAIN _WHEAT_ FLOUR 17%, WHOLEGRAIN _SPELT_ FLOUR 1.0%, WHOLEGRAIN _BARLEY_ FLOUR 1.0%)), SUGAR, VEGETABLE OIL, SWEETENED DRIED CRANBERRIES 7.5% (SUGAR, CRANBERRY PIECES (33%), HUMECTANT (GLYCEROL), FOOD ACID (330), SUNFLOWER OIL), BUCKWHEAT, INVERT SUGAR, RAISING AGENTS (500, 503), SKIM _MILK_ POWDER, SALT, EMULSIFIERS (472e, _SOY_ LECITHIN), FLAVOUR, MINERAL SALT (450).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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