Is Breakfast Biscuits Milk & Cereal Vegetarian?
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Ingredients
29 3g 9666 6.2g 9% 1.3g 7% 26.0g 10% BOX 5.4g 6% FILM g 1.3g Recycle g 3.3g 7% Do Not Recycle g 0.22g 4% average adult 100g | per 38g %NRV 4 335619 042582 > 33mg 0.13mg 11% 29mg 0.11mg 8% 3.1mg 1.2mg 7% 23mg 0.087mg 6% 87μg 33.1µg 17% .7mg 1.4mg 10% 33mg 50.5mg 14% e values ins 6 servings TULE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.