Is Breakfast Biscuits Milk & Cereal Vegan?
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Ingredients
29 3g 9666 6.2g 9% 1.3g 7% 26.0g 10% BOX 5.4g 6% FILM g 1.3g Recycle g 3.3g 7% Do Not Recycle g 0.22g 4% average adult 100g | per 38g %NRV 4 335619 042582 > 33mg 0.13mg 11% 29mg 0.11mg 8% 3.1mg 1.2mg 7% 23mg 0.087mg 6% 87μg 33.1µg 17% .7mg 1.4mg 10% 33mg 50.5mg 14% e values ins 6 servings TULE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.