Is Breakfast Burrito Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
skin-on red potatoes
paprika
roasted potatoes

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

skin-on red potatoes

paprika

roasted potatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Roasted Potatoes (Skin-on Red Potatoes, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Paprika), Ground Turkey, Cage-free Egg Whites, Yellow Onions, Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (If Colored)), Green Bell Peppers, Organic Maple Sugar, Ground Mustard, Sea Salt, Sage, Garlic Powder, Black Pepper, Whole Wheat Tortilla: Whole Wheat Flour, Unbleached Wheat Flour, Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening (Soybean Oil, Vegetable Monoglycerides, Tocopherols, Vitamin E & C As Antioxidant), Canola Oil, Contains Less Than 2% Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Sodium Bicarbonate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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