Is Breakfast Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow onions
onion powder
garlic powder
wheat flour
unbleached wheat flour
whole wheat flour

yellow onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic powder

wheat flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Roasted Potatoes (Skin-on Red Potatoes, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Paprika), Ground Turkey, Cage-free Egg Whites, Yellow Onions, Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (If Colored)), Green Bell Peppers, Organic Maple Sugar, Ground Mustard, Sea Salt, Sage, Garlic Powder, Black Pepper, Whole Wheat Tortilla: Whole Wheat Flour, Unbleached Wheat Flour, Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening (Soybean Oil, Vegetable Monoglycerides, Tocopherols, Vitamin E & C As Antioxidant), Canola Oil, Contains Less Than 2% Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.