Is Breakfast Burrito Vegan?

Ingredients

Roasted Potatoes (Skin-on Red Potatoes, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Paprika), Ground Turkey, Cage-free Egg Whites, Yellow Onions, Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (If Colored)), Green Bell Peppers, Organic Maple Sugar, Ground Mustard, Sea Salt, Sage, Garlic Powder, Black Pepper, Whole Wheat Tortilla: Whole Wheat Flour, Unbleached Wheat Flour, Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening (Soybean Oil, Vegetable Monoglycerides, Tocopherols, Vitamin E & C As Antioxidant), Canola Oil, Contains Less Than 2% Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Sodium Bicarbonate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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