Is BREAKFAST CINNAMON ROLL, CINNAMON GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream
cream cheese
milk
pasteurized milk
nonfat milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NONFAT MILK, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID), SUGAR, WHEAT PROTEIN ISOLATE, CHICORY ROOT, SOYBEAN OIL, FIG PASTE (DESEEDED), FRUCTOSE, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CINNAMON, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), YEAST, DOUGH CONDITIONER (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE), EGGS, SALT, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), STABILIZERS (MALTODEXTRIN, AGAR, LOCUST BEAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CORN SYRUP, TAPIOCA DEXTRIN, ASCORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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