Is BREAKFAST CINNAMON ROLL, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fig paste
fructose
chicory root
natural flavor
whey
malted barley flour
wheat flour
+2 more

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

NONFAT MILK, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID), SUGAR, WHEAT PROTEIN ISOLATE, CHICORY ROOT, SOYBEAN OIL, FIG PASTE (DESEEDED), FRUCTOSE, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CINNAMON, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), YEAST, DOUGH CONDITIONER (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE), EGGS, SALT, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), STABILIZERS (MALTODEXTRIN, AGAR, LOCUST BEAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CORN SYRUP, TAPIOCA DEXTRIN, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.