Is Breakfast Egg Omelet (Frozen) Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • asiago cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Egg, Ground Golden And Brown Flaxseed, Onions, Potato (Hash), Chickpea Flour, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onions, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Asiago Cheese, Whole Brown Rice, Tapioca Flour, Potato Flakes, Sea Salt, Baking Soda, Organic Coconut Oil, Seasoned Salt (No Msg), Sugars: (Blackstrap Molasses), Black Pepper, Chia Seeds, Organic Quinoa Flakes, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

Check Breakfast Egg Omelet (Frozen) against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Breakfast Egg Omelet (Frozen) is available at 1 retailer

Spud Ca

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyNutty
Texture
SoftCreamy
Commonly used for
BreakfastMeal PrepOn The Go