Is Breakfast Egg Omelet (Frozen) Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Why it's not vegan

  • milk
  • egg
  • asiago cheese
  • whole egg
  • xanthan gum gluten replacement

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Whole Egg, Ground Golden And Brown Flaxseed, Onions, Potato (Hash), Chickpea Flour, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onions, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Asiago Cheese, Whole Brown Rice, Tapioca Flour, Potato Flakes, Sea Salt, Baking Soda, Organic Coconut Oil, Seasoned Salt (No Msg), Sugars: (Blackstrap Molasses), Black Pepper, Chia Seeds, Organic Quinoa Flakes, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

Check Breakfast Egg Omelet (Frozen) against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Breakfast Egg Omelet (Frozen) is available at 1 retailer

Spud Ca

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyNutty
Texture
SoftCreamy
Commonly used for
BreakfastMeal PrepOn The Go