Is Breakfast Honey & Chocolate Low FODMAP?
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Ingredients
Cereals (Wheat Flour Wholegrains 20% (Rolled Oats,whole Wheat (Wheat Flour, Wheat Bran, Wheat Hydrogenated Vegetable Oils (Palm, Rapeseed), Chocolate Chips (Sugar, Hydrogenated Vegetable Fat (Palm), Cocoa Powder, Dextrose, Whey Powder, Tristearate (Ins492), Soya Lecithin Ns322), Flavour), Vitamins And Minerals (Calcium Carbonate, Iron (Ferric Pyrophosphate), Zinc Zinc Sulphate), E, B3, Vitamin A Acetate, D, B2, B1, B6, Iodine (Potassium Iodide), Selenium (Sodium Selenite), B12), Raising Agents (Sodium Bicarbonate Ins500(i), Ammonium Bicarbonate Ins503 (I)), Milk Solids, Salt, Honey, Emulsifiers (Soya Lecithin (Ins322), Sodium (Ins4500)), Artificial Honey Flavor, Natural, Artificial Milk Flavor, Artificial Vanilla Flavor, Acidity Regulator (Sodium Hydroxide Ins524), Food Additives Are Of Plant And Synthetic Origins Allergen Information: Contains Wheat, Oat, Milk And Soya, Manufactured On Equipment That Also Processes Products Germ), Sugar, Non Emulsifiers Sorbitan Acid Pyrophosphate Nature-identical And Containing Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.