Is Breakfast Honey & Chocolate Vegan?
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Ingredients
Cereals (Wheat Flour Wholegrains 20% (Rolled Oats,whole Wheat (Wheat Flour, Wheat Bran, Wheat Hydrogenated Vegetable Oils (Palm, Rapeseed), Chocolate Chips (Sugar, Hydrogenated Vegetable Fat (Palm), Cocoa Powder, Dextrose, Whey Powder, Tristearate (Ins492), Soya Lecithin Ns322), Flavour), Vitamins And Minerals (Calcium Carbonate, Iron (Ferric Pyrophosphate), Zinc Zinc Sulphate), E, B3, Vitamin A Acetate, D, B2, B1, B6, Iodine (Potassium Iodide), Selenium (Sodium Selenite), B12), Raising Agents (Sodium Bicarbonate Ins500(i), Ammonium Bicarbonate Ins503 (I)), Milk Solids, Salt, Honey, Emulsifiers (Soya Lecithin (Ins322), Sodium (Ins4500)), Artificial Honey Flavor, Natural, Artificial Milk Flavor, Artificial Vanilla Flavor, Acidity Regulator (Sodium Hydroxide Ins524), Food Additives Are Of Plant And Synthetic Origins Allergen Information: Contains Wheat, Oat, Milk And Soya, Manufactured On Equipment That Also Processes Products Germ), Sugar, Non Emulsifiers Sorbitan Acid Pyrophosphate Nature-identical And Containing Hazelnuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.