Is Breakfast Sandwich GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cream
- distilled vinegar
- contains 2% or less of cornmeal, sugar, wheat gluten, distilled vinegar, salt, baking powder
- pasteurized milk
- black pepper
- +1 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF CORNMEAL, SUGAR, WHEAT GLUTEN, DISTILLED VINEGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, FUMARIC ACID, ENZYMES, NON-GMO SOYBEAN OIL, ORGANIC SKIM MILK. TURKEY SAUSAGE: TURKEY**, WATER, CONTAINS 2% OR LESS OF CANE SUGAR, SALT, SPICES, ROSEMARY EXTRACT. EGG PATTY: EGGS*, WATER, CORN STARCH, BUTTER (CREAM, SALT), SALT, GUAR GUM, GARLIC POWDER, BLACK PEPPER. CHEDDAR CHEESE: PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
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