Is Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Cheese & Blueberry Topping, Small Curd Low FODMAP?
Description
This two-compartment snack pairs mild curds with a sweet blueberry topping, delivering a contrast of creamy, slightly grainy texture and bright fruit notes. Common uses include breakfasts, snacks, and packed lunches. Customer reviews often mention convenient packaging, pleasing sweet-savory balance, and occasional variability in topping consistency and portion size preferences.
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Description
This two-compartment snack pairs mild curds with a sweet blueberry topping, delivering a contrast of creamy, slightly grainy texture and bright fruit notes. Common uses include breakfasts, snacks, and packed lunches. Customer reviews often mention convenient packaging, pleasing sweet-savory balance, and occasional variability in topping consistency and portion size preferences.
Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk, And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Blueberry Topping (Water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.