This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Cheese & Pineapple Topping, Small Curd Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small curd cottage cheese paired with a fruit topping delivers mild tang, creamy mouthfeel, and tender curd contrast; consumers commonly use it for quick breakfasts, snacks, or as a chilled side. Reviewers frequently mention consistent small curds, convenient single serve packaging, and variable sweetness levels across batches.

Ingredients

Lowfat Cottage Cheese ( Cultured Pasteurized Grade A Skim Milk , Milk and Cream , Whey , Contains Less Than 2% Of : Modified Food Starch , Salt , Calcium Phosphate , Potassium Sorbate to Preserve Freshness , Xanthan Gum , Guar Gum , Natural Flavor , Vitamin A Palmitate , Vitamin D3 ) , Pineapple Topping ( Pineapple , Water , Sugar , Modified Food Starch , Natural Flavor , Citric Acid ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.