This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Breakstone's Cottage Doubles Raspberry Cottage Cheese, 4.7 oz Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact fruit-topped cottage cheese cup offers creamy, slightly curded texture paired with a sweet-tart raspberry layer; commonly eaten as a quick breakfast or snack, stirred into oatmeal, or spooned over granola. Reviewers note balanced fruit flavor, convenient single-serve packaging, occasional syrupy topping, and variability in curd size between batches reported.

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Ingredients

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk, And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Raspberry Topping (Water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice, And Grape Juice (Color))

Check Breakstone's Cottage Doubles Raspberry Cottage Cheese, 4.7 oz Cup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Breakstone's Cottage Doubles Raspberry Cottage Cheese, 4.7 oz Cup is available at 4 retailers

ShopRiteGiant EagleMeijerThe Fresh Grocer

About this product

Cheese · Piece

Flavor
FruityTangy
Texture
ChunkyCreamy
Commonly used for
Breakfast ItemSnackingToppingOn The Go
Low FODMAP? Breakstone's Cottage Doubles Raspberry Cottage Cheese, 4.7 oz Cup | Spoonful