This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium, 16 oz Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moderately tangy, mildly salty flavor with clean dairy notes; small, tender curds suspended in a creamy base provide a smooth yet slightly lumpy texture. Commonly used as standalone snack, blended with fruit, stirred into salads, spread on toast, or incorporated into dips, casseroles, and baking. Reviewers cite consistent texture, reliability.

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Ingredients

Cultured Pasteurized Grade A Skim Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Potassium Citrate, Salt, Calcium Phosphate, Xanthan Gum, Sodium Phosphate, Lactic Acid, Guar Gum, Potassium Chloride, Natural Flavor, Vitamin A Palmitate, Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium, 16 oz Tub is available at 4 retailers

H-E-BWalmartGiant EagleMeijer

About this product

Cheese · Spreadable

Flavor
SavorySalty
Texture
ChunkyCreamy
Commonly used for
SnackingBreakfast ItemSaladTopping
Low FODMAP? Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium, 16 oz Tub | Spoonful