Is Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium, 16 oz Tub Low FODMAP?
Description
Moderately tangy, mildly salty flavor with clean dairy notes; small, tender curds suspended in a creamy base provide a smooth yet slightly lumpy texture. Commonly used as standalone snack, blended with fruit, stirred into salads, spread on toast, or incorporated into dips, casseroles, and baking. Reviewers cite consistent texture, reliability.
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Description
Moderately tangy, mildly salty flavor with clean dairy notes; small, tender curds suspended in a creamy base provide a smooth yet slightly lumpy texture. Commonly used as standalone snack, blended with fruit, stirred into salads, spread on toast, or incorporated into dips, casseroles, and baking. Reviewers cite consistent texture, reliability.
Ingredients
Cultured Pasteurized Grade A Skim Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Potassium Citrate, Salt, Calcium Phosphate, Xanthan Gum, Sodium Phosphate, Lactic Acid, Guar Gum, Potassium Chloride, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.