Is Breakstone's Small Curd 4% Milkfat Cottage Cheese Low FODMAP?
Description
Small curd cottage cheese has a mild, slightly tangy flavor with a creamy texture and bite-sized curds. Consumers commonly use it for snacking, mixing with fruit, spreading on toast, adding to salads or dips, and incorporating into recipes; reviews cite consistent creaminess, small curd size, and occasional texture variability noted.
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Description
Small curd cottage cheese has a mild, slightly tangy flavor with a creamy texture and bite-sized curds. Consumers commonly use it for snacking, mixing with fruit, spreading on toast, adding to salads or dips, and incorporating into recipes; reviews cite consistent creaminess, small curd size, and occasional texture variability noted.
Ingredients
Cultured Pasteurized Grade A Skim Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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