No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breath Savers Peppermint Flavored Sugar Free Breath Mints, Rolls 0.75 oz, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peppermint-flavored, hard mints offer a brisk, cooling taste and a firm, slow-dissolving texture. Sold in small, pocketable rolls, they are commonly used after meals, coffee, or smoking and carried for travel, work, and social situations. Reviewers note consistent flavor, long-lasting freshness, easy dispensing, and convenient portability with occasional intensity comments.

Ingredients

Mints In Peppermint Flavor (8 Roll Pack), Sorbitol, Magnesium Stearate, Aspartame, Natural Flavor, Medium Chain Triglycerides, Zinc Gluconate, Artificial Color (Blue 1 Lake), Polysorbate 80, Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Breath Savers Peppermint Flavored Sugar Free Breath Mints, Rolls 0.75 oz, 8 Count | Spoonful