Is Breggy Bomb Original Bbq Sauce, Original Bbq Low FODMAP?
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Ingredients
WATER, APPLE CIDER VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SALAD MUSTARD POWDER [SALAD STYLE MUSTARD (MUSTARD SEED, TURMERIC), MALTODEXTRIN], ONION POWDER, SPICE, POTASSIUM SORBATE, SODIUM BENZOATE AND NATURAL SPICE AND EASY FLAVOR (DEXTROSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.