Is Bremer Chipotle Chicken Burrito Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
asadero cheese
cheese cultures
cheddar cheese
milk
black pepper
jalapeno pepper
tomato paste
+4 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

asadero cheese

cheese cultures

cheddar cheese

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

White Chicken Meat, Jasmine Rice, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chipotle (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Canola Oil), Tomato Paste, Jalapeno Pepper, Cilantro, Black Beans, White Onion, Sea Salt, Garlic, Avocado Oil, Chipotle Pepper Powder, Onion Powder, Ground Cumin Seeds, Black Pepper, Oregano. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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