Is Brennans Bakehouse M/Seed Wholegrain 400G Vegetarian?

Ingredients

Flour^ [ Wheat Flour ( Wheat , Calcium Carbonate, Iron, Thiamin, Niacin), Rye Flour (1.5%)], Water, Sunflower Seeds (5%), Pinhead Oatmeal (2.5%), Yeast, Salt, Linseeds (1.5%), Pumpkin Seeds (1.5%), Oats , Wheat Gluten, Wheat Bran, Wheat Sourdough, Sugar, Caramelised Sugar, Emulsifiers: E481, E472e, E471, Vegetable Oil [Rapeseed, Palm (Sustainable)], Flour Treatment Agent: Ascorbic Acid, Soya Flour, Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), ^Made using EU and UK Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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