Is Brennans Bakehouse M/Seed Wholegrain 400G Vegan?
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Ingredients
Flour^ [ Wheat Flour ( Wheat , Calcium Carbonate, Iron, Thiamin, Niacin), Rye Flour (1.5%)], Water, Sunflower Seeds (5%), Pinhead Oatmeal (2.5%), Yeast, Salt, Linseeds (1.5%), Pumpkin Seeds (1.5%), Oats , Wheat Gluten, Wheat Bran, Wheat Sourdough, Sugar, Caramelised Sugar, Emulsifiers: E481, E472e, E471, Vegetable Oil [Rapeseed, Palm (Sustainable)], Flour Treatment Agent: Ascorbic Acid, Soya Flour, Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), ^Made using EU and UK Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.