This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Brer Rabbit Unsulphured Molasses, Mild Flavor, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This mild-flavored molasses has a thick, viscous texture that pours slowly and spreads smoothly; commonly used in baking (cookies, gingerbread), glazes, marinades, barbecue sauces and to sweeten cereals. Customer reviews note consistent mild taste, convenient small size, easy measuring, and occasional stickiness during pouring, and suits many traditional baking recipes.

Ingredients

Molasses.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Brer Rabbit Unsulphured Molasses, Mild Flavor, 12 Ounce is available at 7 retailers

KrogerRalphsWalmartMariano'sPick 'n SaveFry'sIGA

About this product

Syrup · Bottle, Liquid

Flavor
SweetRich
Texture
DenseGooey
Commonly used for
BakingCookingToppingMeal Prep
Low FODMAP? Brer Rabbit Unsulphured Molasses, Mild Flavor, 12 Ounce | Spoonful