Is On The Border Original Mild Salsa, 16-Ounce Low FODMAP?
Description
Jarred mild salsa offers a gentle, mildly tangy flavor with a low heat level noted by reviewers; texture is chunky with small bits and a slightly watery consistency. Commonly used as a chip dip, taco topping, and condiment for eggs or grilled meats. Reviewers cite consistent taste and approachable spice.
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Description
Jarred mild salsa offers a gentle, mildly tangy flavor with a low heat level noted by reviewers; texture is chunky with small bits and a slightly watery consistency. Commonly used as a chip dip, taco topping, and condiment for eggs or grilled meats. Reviewers cite consistent taste and approachable spice.
Ingredients
Tomatoes, Onion, Water, Tomato Paste, Jalapeno Peppers, Sugar, Salt, Dehydrated Garlic, Spices, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.