Is Breton Bites On the Go Veggie Bite-Size Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic
modified milk
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Whole Wheat Flour, Wheat Flour, Canola Oil, Soya Oil, Sugar, Dehydrated Vegetable Blend Of Carrot, Onion, Celery, Tomato, Red And Green Pepper, Garlic, Broccoli And Spinach, Salt, Dextrose, Wheat Germ, Maltodextrin, Corn Starch, Modified Milk, Vegetable Oil Shortening (Contains Soya And Cottonseed Oil), Hydrolyzed Wheat, Soya And Corn Protein, Baking Soda, Ammonium Bicarbonate, Autolyzed Yeast Extract, Spices, Natural Flavour, Protease, Pentosanase, Calcium Silicate, Tbhq, Tocopherols, Citric Acid, Contains: Wheat, Barley, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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