Is Breton Olive Oil & Cracked Pepper Vegetarian?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Corn Starch, Green Lentil Flour, Cane Sugar, Rice Bran, Olive Oil With Rosemary Extract To Protect Flavor, Sea Salt, Xanthan Gum, Black Pepper, Onion Powder, Sunflower Lecithin, Leavening (baking Soda), Sesame Seeds. Contains Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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