Is Breton original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya et lait
bicarbonate d'ammonium proteines de soya hydrolysees

soya et lait

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FARINE DE BLE, GERME DE BLE. HUILE DE CANOLA, HUILE DE COPRA, FARINE DE BLE ENTIER SUCRE SEL PETIT-LAIT EN POUDRE, BICARBONATE D'AMMONIUM PROTEINES DE SOYA HYDROLYSEES, BICARBONATE DE SOUDE, PROTEASE PENTOSANASE CONTIENT BLE. SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SESAME PRODUIT CONFECTIONNE DANS UNE USINE EXEMPTE DE NOIX ET DARACHIDES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.