Is Brew City Beermunch Dill Pickle Bar Fries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
dried garlic
garlic powder
garlic oil
flavouring
whey protein
maize starch
maize flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Gherkin, Cucumber, Water, Salt, Vinegar, Firming Agent , Spices, Garlic Oil, Dill Oil, Turmeric Extract), Batter (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Maize Flour, Mustard , Horseradish Powder, Garlic Powder, Maltodextrin, Raising Agents (E330, E450, E500), Salt, Maize Starch, Dried Garlic, Yeast Extract, Whey Protein (Milk), Onion Powder, White Pepper, Dextrose, Wheat Gluten, Modified Starch, Flavouring, Sunflower Oil, Gelling Agent (E401), Colour (Paprika Extract)), Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.