Is Brew Dr. Kombucha Happiness Organic Elderflower Rose Chamomile White Tea Kombucha, Happiness Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chamomile
  • live kombucha culture

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

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Ingredients

BREWED TEA (WATER, GREEN TEA+, ROSE FLOWER+, WHITE TEA+, ELDERFLOWER+, CHAMOMILE+, ROSE HIPS+, HIBISCUS+, LEMONGRASS+), CANE SUGAR+, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA).

Check Brew Dr. Kombucha Happiness Organic Elderflower Rose Chamomile White Tea Kombucha, Happiness against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
Floral
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go