No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brew Dr Kombucha Superberry - 4-12 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brewed Tea (Water, Currant [Organic], Oolong Tea [Organic], Elderberry [Organic], Hibiscus [Organic], Blueberry [Organic], Goji Berry [Organic], Strawberry [Organic], Raspberry [Organic]), Cane Sugar (Organic), Live Kombucha Culture (Yeast, Bacteria).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Brew Dr Kombucha Superberry - 4-12 FZ is available at 2 retailers

AlbertsonsVons

About this product

Beverage · Bottle

Flavor
FruityTartAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Brew Dr Kombucha Superberry - 4-12 FZ | Spoonful