Is Brew Dr. Organic Kombucha Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic peppermint
organic lemon verbena
organic dried lemon
brewed tea
organic green tea
organic oolong tea

organic peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Superberry Kombucha: Brewed Tea (Water, Organic Currant, Organic Oolong Tea, Organic Elderberry, Organic Hibiscus, Organic Blueberry, Organic Goji Berry, Organic Strawberry, Organic Raspberry), Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria). Ginger Lemon Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Dried Lemon, Organic Lemon Verbena), Organic Cane Sugar, Organic Ginger Juice, Live Kombucha Culture (Yeast, Bacteria), Organic Ginger Extract. Clear Mind Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Rosemary, Organic Peppermint, Organic Sage, Organic Dandelion Root) Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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