Is Brew Dr. Organic Kombucha Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion root
organic dried lemon
organic oolong tea
brewed tea
live kombucha culture
organic currant

organic dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

Superberry Kombucha: Brewed Tea (Water, Organic Currant, Organic Oolong Tea, Organic Elderberry, Organic Hibiscus, Organic Blueberry, Organic Goji Berry, Organic Strawberry, Organic Raspberry), Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria). Ginger Lemon Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Dried Lemon, Organic Lemon Verbena), Organic Cane Sugar, Organic Ginger Juice, Live Kombucha Culture (Yeast, Bacteria), Organic Ginger Extract. Clear Mind Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Rosemary, Organic Peppermint, Organic Sage, Organic Dandelion Root) Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.