Is Brew Dr. Organic Kombucha Variety Pack Gluten Free?

Ingredients

Superberry Kombucha: Brewed Tea (Water, Organic Currant, Organic Oolong Tea, Organic Elderberry, Organic Hibiscus, Organic Blueberry, Organic Goji Berry, Organic Strawberry, Organic Raspberry), Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria). Ginger Lemon Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Dried Lemon, Organic Lemon Verbena), Organic Cane Sugar, Organic Ginger Juice, Live Kombucha Culture (Yeast, Bacteria), Organic Ginger Extract. Clear Mind Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Rosemary, Organic Peppermint, Organic Sage, Organic Dandelion Root) Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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