Is Brew Dr. Organic Kombucha Variety Pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic goji berry

organic goji berry

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Superberry Kombucha: Brewed Tea (Water, Organic Currant, Organic Oolong Tea, Organic Elderberry, Organic Hibiscus, Organic Blueberry, Organic Goji Berry, Organic Strawberry, Organic Raspberry), Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria). Ginger Lemon Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Dried Lemon, Organic Lemon Verbena), Organic Cane Sugar, Organic Ginger Juice, Live Kombucha Culture (Yeast, Bacteria), Organic Ginger Extract. Clear Mind Kombucha: Brewed Tea (Water, Organic Green Tea, Organic Rosemary, Organic Peppermint, Organic Sage, Organic Dandelion Root) Organic Cane Sugar, Live Kombucha Culture (Yeast, Bacteria).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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