Is Brewer Sheperd's Pie Dairy Free?

Ingredients

Potatoes, Ground Beef, Water, Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Corn, Peas, Carrots, Modified Corn Starch, Canola Oil, Seasonings (beef Flavor [roasted Beef Including Beef Juices, Salt, Flavorings, Potato Flour, Caramel Color, Corn Oil, Paprika], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric]), Skim Milk Powder, Onions, Salt, Worcestershire Sauce (white Vinegar, Blackstrap Molasses, High Fructose Corn Syrup, Salt, Anchovies [fish], Onions, Tamarind Extract, Garlic, Spices, Flavor), Garlic Puree (garlic, Water), Tomato Paste, Spices (including Paprika), Onion Powder, Sugar, Caramel Color, Yeast Extract, Garlic Powder. Contains: Milk, Anchovy (fish).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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