Is Brewer Sheperd's Pie Vegan?
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Ingredients
Potatoes, Ground Beef, Water, Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Corn, Peas, Carrots, Modified Corn Starch, Canola Oil, Seasonings (beef Flavor [roasted Beef Including Beef Juices, Salt, Flavorings, Potato Flour, Caramel Color, Corn Oil, Paprika], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric]), Skim Milk Powder, Onions, Salt, Worcestershire Sauce (white Vinegar, Blackstrap Molasses, High Fructose Corn Syrup, Salt, Anchovies [fish], Onions, Tamarind Extract, Garlic, Spices, Flavor), Garlic Puree (garlic, Water), Tomato Paste, Spices (including Paprika), Onion Powder, Sugar, Caramel Color, Yeast Extract, Garlic Powder. Contains: Milk, Anchovy (fish).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.