Is Brewer Sheperd's Pie Vegetarian?
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Ingredients
Potatoes, Ground Beef, Water, Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Corn, Peas, Carrots, Modified Corn Starch, Canola Oil, Seasonings (beef Flavor [roasted Beef Including Beef Juices, Salt, Flavorings, Potato Flour, Caramel Color, Corn Oil, Paprika], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric]), Skim Milk Powder, Onions, Salt, Worcestershire Sauce (white Vinegar, Blackstrap Molasses, High Fructose Corn Syrup, Salt, Anchovies [fish], Onions, Tamarind Extract, Garlic, Spices, Flavor), Garlic Puree (garlic, Water), Tomato Paste, Spices (including Paprika), Onion Powder, Sugar, Caramel Color, Yeast Extract, Garlic Powder. Contains: Milk, Anchovy (fish).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.