Is Brewer Sheperd's Pie Gluten Free?
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Ingredients
Potatoes, Ground Beef, Water, Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Corn, Peas, Carrots, Modified Corn Starch, Canola Oil, Seasonings (beef Flavor [roasted Beef Including Beef Juices, Salt, Flavorings, Potato Flour, Caramel Color, Corn Oil, Paprika], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric]), Skim Milk Powder, Onions, Salt, Worcestershire Sauce (white Vinegar, Blackstrap Molasses, High Fructose Corn Syrup, Salt, Anchovies [fish], Onions, Tamarind Extract, Garlic, Spices, Flavor), Garlic Puree (garlic, Water), Tomato Paste, Spices (including Paprika), Onion Powder, Sugar, Caramel Color, Yeast Extract, Garlic Powder. Contains: Milk, Anchovy (fish).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.