Is Brewer Sheperd's Pie Low FODMAP?

Ingredients

Potatoes, Ground Beef, Water, Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Corn, Peas, Carrots, Modified Corn Starch, Canola Oil, Seasonings (beef Flavor [roasted Beef Including Beef Juices, Salt, Flavorings, Potato Flour, Caramel Color, Corn Oil, Paprika], Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric]), Skim Milk Powder, Onions, Salt, Worcestershire Sauce (white Vinegar, Blackstrap Molasses, High Fructose Corn Syrup, Salt, Anchovies [fish], Onions, Tamarind Extract, Garlic, Spices, Flavor), Garlic Puree (garlic, Water), Tomato Paste, Spices (including Paprika), Onion Powder, Sugar, Caramel Color, Yeast Extract, Garlic Powder. Contains: Milk, Anchovy (fish).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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