No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRIANNAS Dressing Home Style Ginger Mandarin Saucy - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A ginger-mandarin flavored, pourable dressing with a glossy, slightly thick consistency that coats greens and proteins evenly. Commonly used as a salad dressing, dipping sauce, and marinade, reviewers note bright citrus-ginger flavor, smooth saucy texture, and versatility; some mention sweetness level and portioning in a standard 12-fluid-ounce bottle for serving.

Ingredients

Canola Oil, Soy Sauce, Water, Wheat, Soybeans, Sea Salt Alcohol (To Retain Freshness)), Honey, Water, Rice Wine Vinegar, Sugar, Sesame Oil, Garlic Puree (Garlic, Citric Acid), Concentrated Mandarin Juice, Minced Ginger (Ginger, Ascorbic Acid), Salt, Xanthan Gum, Mixed Tocopherols (Natural Antioxidant-vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BRIANNAS Dressing Home Style Ginger Mandarin Saucy - 12 Fl. Oz. | Spoonful