Is BRIANNAS Dressing Home Style Ginger Mandarin Saucy - 12 Fl. Oz. Low FODMAP?
Description
A ginger-mandarin flavored, pourable dressing with a glossy, slightly thick consistency that coats greens and proteins evenly. Commonly used as a salad dressing, dipping sauce, and marinade, reviewers note bright citrus-ginger flavor, smooth saucy texture, and versatility; some mention sweetness level and portioning in a standard 12-fluid-ounce bottle for serving.
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Why it's not low FODMAP
- garlic
- garlic puree
- soybeans
- honey
- wheat
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
A ginger-mandarin flavored, pourable dressing with a glossy, slightly thick consistency that coats greens and proteins evenly. Commonly used as a salad dressing, dipping sauce, and marinade, reviewers note bright citrus-ginger flavor, smooth saucy texture, and versatility; some mention sweetness level and portioning in a standard 12-fluid-ounce bottle for serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Soy Sauce, Water, Wheat, Soybeans, Sea Salt Alcohol (To Retain Freshness)), Honey, Water, Rice Wine Vinegar, Sugar, Sesame Oil, Garlic Puree (Garlic, Citric Acid), Concentrated Mandarin Juice, Minced Ginger (Ginger, Ascorbic Acid), Salt, Xanthan Gum, Mixed Tocopherols (Natural Antioxidant-vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BRIANNAS Dressing Home Style Ginger Mandarin Saucy - 12 Fl. Oz. is available at 15 retailers
About this product
Dressing · Bottle